AWAIRNESS SESSION COPING STRATEGIES FOR STRESS AND ANXIETY

Workshop for Students is designed to equip students with the tools and knowledge needed to maintain their mental well-being in academic and personal life. This interactive workshop focuses on stress management, building emotional resilience, and developing healthy coping strategies. Through engaging activities, group discussions, and expert guidance, students will learn how to prioritize their mental health, manage challenges effectively, and create a positive, balanced mindset for success in both their studies and everyday life.