Mental Health Awareness and Workplace Well-Being for Staff

Under the Staff Development Program, the first session titled “Mental Health Awareness and Workplace Well-Being for Administrative Staff” focused on stress management. The session was facilitated by Dr. Zahida Maqbool, Registrar, TUF, and Dr. Nabeela Rasheed, Clinical Psychologist. It aimed to enhance understanding of workplace mental health, identify stressors and early signs of burnout, reduce stigma, and encourage timely support. Interactive discussions, live demonstrations, practical activities, and stress assessment tools were used to promote engagement and foster a supportive, healthy work environment.