Session on Workplace Stress, Burnout and Psychological Well-Being

Under the Staff Development Program, a session titled “Workplace Stress, Burnout and Psychological Well-Being” was conducted for staff members to promote mental health awareness and workplace well-being. The session was facilitated by Dr. Zahida Maqbool, Registrar, TUF, and focused on understanding workplace stress, identifying early signs of burnout, and adopting effective coping strategies. Dr. Zahida Maqbool highlighted the importance of maintaining psychological well-being, managing work-related stress, and creating a supportive work environment. The session also encouraged staff to seek timely support when experiencing emotional or psychological difficulties, contributing to a healthier, more supportive, and mentally well-balanced workplace.