Healthy Meal Planning and Preparation Workshop

The Department of Human Nutrition and Dietetics organized a Healthy Meal Planning and Preparation Workshop to equip students with practical skills for preparing nutritious, balanced, and affordable meals. Through informative presentations, interactive cooking demonstrations, and hands-on activities, participants learned effective meal planning, smart grocery shopping, portion management, and food preparation techniques. The workshop emphasized making healthier food choices while minimizing food waste and managing limited food budgets effectively. These skills enabled students to make informed nutritional decisions, maximize available resources, and promote healthy eating habits while supporting the principles of SDG 2: Zero Hunger.